Meditation has been proven to benefit the body, mind, and spirit. It helps us to achieve a sense of peace and well-being, and brings greater contentment into our lives. Even a short meditation can help us re-center and re-focus, so that we can more effectively deal with life’s challenges.
The practice of meditation helps to quiet the busy mind, and takes us outside of ourselves to a deeper state of stillness and peace, to what has been called “the field of pure potentiality,” which is our true Selves. The more we meditate, the more even-minded we become, so that life’s ups and downs don’t ruffle us as much, and so that we naturally begin to distinguish those things that are truly important in our lives, versus those that don’t serve us.
Meditation makes us happier, more effective workers, as well as happier, more effective human beings. It helps us improve relationships with both ourselves and others.
I believe meditation to be one of the most important and beneficial things that humans can do.
Meditation has also been shown to help on a planetary scale, creating more peace and harmony in the world. https://www.tm.org/popups/nationalconsciousness.html
Try meditation for yourself, and witness the difference it makes in your life!
Meditation makes us happier, more effective workers, as well as happier, more effective human beings. It helps us improve relationships with both ourselves and others.
I believe meditation to be one of the most important and beneficial things that humans can do.
Meditation has also been shown to help on a planetary scale, creating more peace and harmony in the world. https://www.tm.org/popups/nationalconsciousness.html
Try meditation for yourself, and witness the difference it makes in your life!